We have asked Dr. Gil Carvalho, MD Ph.D. from Nutrition Made Simple for some science-based evidence (as we like the most) video advice on healthy food, that may make us healthier, stronger, and full of energy. We share his few videos which seem to us important on providing essential food information on how to stay healthy and to get and maintain high energy levels in our bodies to be able to run, swim, cycle, and so on more easily.