We are neither trainers nor dietitians. We are average Janes and Joes who have spent years learning how to lead active lives believing this to be one of the keys to healthy, happy and satisfying life.

Our aim is to inspire and motivate to respond to the challenges of leading an active life and share information about training, nutrition, and supplements that are proven to work—regardless of the latest trends and broscience shared via word of mouth.

When it comes to what inspires and motivates athletes mentally as well as what supports and strengthens physically, we have done the research. Our knowledge is based not only on what our bodies have told us, but also on the opinions of experienced trainers and academic researchers.

And as people who are active, healthy, and happy, we want to share our knowledge and experiences so that others can feel the same way. We'd like Active Life Energy to be here to help.