Creatine is stored in our muscles and supplies them with energy. Creatine enhances performance during repeated short bursts of intense, intermittent activity (lasting up to about 2.5 minutes at a time), such as sprinting and weight lifting. There are different forms of creatine available. Based on scientific evidence, creatine monohydrate is the recommended form. It's backed by the strongest research, with studies demonstrating its effectiveness at increasing body's stores and improving exercise performance. ...more info...

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