Source: U.S. Department of Health & Human Services, National Institutes of Health, Office of Dietary Supplements (2017).
|DOES IT WORK?||Although the research is limited, arginine supplements seem to have little to no effect on strengthening and muscle-building exercises (like bodybuilding) or aerobic activities (like running and cycling). Studies have used 2 to 20 grams a day of arginine for up to 3 months.|
|IS IT SAFE?||Arginine supplements seem safe when users take up to 9 grams a day for several days or weeks. Taking more can cause GI discomfort and can slightly lower blood pressure.|
|BOTTOM LINE||There’s little scientific evidence to support taking arginine supplements to increase strength, improve performance, or help tired and sore muscles recover after exercise.|
|REMARK||Many performance supplements in the marketplace contain more than one ingredient, and ingredients can work differently when they’re combined. Because most ingredient combinations have not been studied, it is not known how effective or safe they are in improving performance.|