Does immunity benefit from regular exercise?
Apr 17, 2020

Does immunity benefit from regular exercise?

It is widely agreed that regular moderate-intensity exercise is beneficial for immunity, but a view held by some is that...
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Strategies for fluid and electrolyte intake before, during, and after exercise
Apr 16, 2020

Strategies for fluid and electrolyte intake before, during, and after exercise

Exertional heat stress can significantly affect an athlete’s nutritional status, but careful planning and implementation of nutrition strategies can assist...
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Skim milk as good as isotonic sport drink as a pre-hydration beverage
Mar 30, 2020

Skim milk as good as isotonic sport drink as a pre-hydration beverage

In the study, no time differences were found between skim milk and isotonic sports drink in the completion of an...
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Exercise training may exert an anti-inflammatory age-associated effect
Feb 21, 2020

Exercise training may exert an anti-inflammatory age-associated effect

This study supports the recent evidence that exercise training is anti-inflammatory. Although aging contributes to the elevation of proinflammatory factors...
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Coffee as source of caffeine before and during exercise
Jan 15, 2020

Coffee as source of caffeine before and during exercise

The use of caffeinated coffee around exercise has the potential to enhance performance. However, there is limited evidence that caffeinated...
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Intake of animal protein blend plus carbohydrate
Oct 24, 2019

Intake of animal protein blend plus carbohydrate

The impact of animal protein blend supplements in endurance athletes is scarcely researched. One of the latest studies indicates consuming...
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For people with heart problems, exercise might be better over resting
Oct 23, 2019

For people with heart problems, exercise might be better over resting

Exercise is considered good for us. However, physicians and medical doctors previously prescribed bedrest to people with heart failure, fearing...
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Turmeric may help in recovery and performance of active people
Oct 20, 2019

Turmeric may help in recovery and performance of active people

Turmeric, a spice that has been recognized for its medicinal properties may help in the management of exercise-induced inflammation and...
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Potato not less effective than carbohydrate gels for athletic performance
Oct 19, 2019

Potato not less effective than carbohydrate gels for athletic performance

Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels...
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Why are we gaining weight once becoming older?
Oct 01, 2019

Why are we gaining weight once becoming older?

Many people struggle to keep their weight in check as they get older. The new research has uncovered that lipid...
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