Protein as an important component of a healthy diet for exercising individuals
Jun 25, 2020

Protein as an important component of a healthy diet for exercising individuals

Another study finds protein as an important component of a healthy diet and appears to be integral to enhancing training...
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Supportive effects of beetroot juice on sporting results questioned by the study
Jun 20, 2020

Supportive effects of beetroot juice on sporting results questioned by the study

The study examines the effect of beetroot juice on endurance running performance. The results indicate that 70-ml nitrate-rich beetroot juice...
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Vegetarians tend to have lower BMI than meat eaters
Jun 19, 2020

Vegetarians tend to have lower BMI than meat eaters

The study found that the smaller the proportion of animal food in a person's diet, the lower their body mass...
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Vitamin K may offer protective health benefits
Jun 18, 2020

Vitamin K may offer protective health benefits

Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such...
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Physical activity helps to maintain lean muscle mass during menopause
Jun 17, 2020

Physical activity helps to maintain lean muscle mass during menopause

Physical activity was found to be positively associated with the maintenance of muscle mass during the menopausal transition. Women who...
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Eating in the morning or evening is healthier?
Jun 15, 2020

Eating in the morning or evening is healthier?

There are two important conclusions and recommendations about the time of day of eating, taken from two studies published in...
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The relation between alcohol consumption and physical fitness
May 29, 2020

The relation between alcohol consumption and physical fitness

The study published in the Journal of the International Society of Sports Nutrition investigates the influence of moderate consumption of...
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To delay exercise fatigue, frequent carbohydrate intake is recommended
May 15, 2020

To delay exercise fatigue, frequent carbohydrate intake is recommended

This study indicates that ingesting carbohydrates from the very beginning of prolonged running increases the ability to run for longer...
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The marathon and shorter distance races record comparison
Apr 30, 2020

The marathon and shorter distance races record comparison

Why differences in the world record improvements between the marathon and shorter distance races over the last 20 years for...
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Type of exercise and our mental fitness
Apr 21, 2020

Type of exercise and our mental fitness

There are numerous different types of sports and a wide range of exercise and training. The study analyzes which type...
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