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      • Betaine
      • Bicarbonate
      • Branched-chain amino acids (BCAAs)
      • Caffeine
      • Creatine
      • Ginseng
      • Glutamine
      • Iron
      • Protein
      • Tribulus terrestris
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      • Beta-alanine
      • Branched-chain amino acids (BCAAs)
      • Beetroot or beet juice
      • Caffeine
      • Bicarbonate
      • Ginseng
    • Strength, Muscle Build
      • Protein
      • Glutamine
      • Arginine
      • Creatine
      • Betaine
      • Tribulus terrestris
    • Regeneration and Hydration
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      • Antioxidants (vitamin C, E, coenzyme Q10)
      • Iron
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To delay exercise fatigue, frequent carbohydrate intake is recommended

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  • To delay exercise fatigue, frequent carbohydrate intake is recommended
To delay exercise fatigue, frequent carbohydrate intake is recommended

This study indicates that ingesting carbohydrates from the very beginning of prolonged running increases the ability to run for longer compared with when carbohydrate was ingested as a single bolus toward the end of the exercise.

Source: https://journals.humankinetics.com/view/journals/ijsnem/30/3/article-p203.xml

  • May 15, 2020
  • Category: Scientific news on physical activity, nutrition, and supplementation
  • Comments: 0
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