Strategies for fluid and electrolyte intake before, during, and after

Exertional heat stress can significantly affect an athlete’s nutritional status, but careful planning and implementation of nutrition strategies can assist to optimize health and performance outcomes in such conditions. Sports Dietitians of Australia summarize these issues and the nutrition and hydration strategies with which they can be addressed. 

Source: https://journals.humankinetics.com/view/journals/ijsnem/30/1/article-p83.xml