Intake of animal protein blend plus carbohydrate

The impact of animal protein blend supplements in endurance athletes is scarcely researched. One of the latest studies indicates consuming animal protein blend mixed with orange juice over 10 weeks helped to reduce fat mass and to increase lean mass but no additional performance benefits in endurance runners were observed.

Source: https://journals.humankinetics.com/view/journals/ijsnem/29/5/article-p474.xml