
There are two important conclusions and recommendations about the time of day of eating, taken from two studies published in the Journal of Clinical Endocrinology & Metabolism.
Patients with obesity as well as healthy people should eat a large breakfast instead of a large dinner to reduce weight and prevent metabolic diseases.
A late dinner can contribute to weight gain and higher blood sugar because it reduces the amount of fat burned.
Source: https://academic.oup.com/jcem/article-abstract/105/3/e211/5740411?redirectedFrom=fulltext
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