Scientific news on being active, getting energy and staying healthy

According to the study published in Europe’s Journal of Psychology “Overall, it is argued that for many participants gym exercise is more...

There is strong evidence that supplementation with Chia seeds doesn't directly boost athletic performance (Appalachian State University study) but it...

Quinoa is a flowering plant in the amaranth family, is not a grass, but rather a pseudocereal botanically related to...

Muscle tissue can remodel itself, which is one reason why exercise becomes easier when we do it regularly. Over time,...

Whether running sprints, swimming long distances, or lifting weights, athletes expend more energy than the average person and their bodies...

For a long time, physical activity guidelines were based largely on promoting moderate- to vigorous-intensity aerobic activity (walking, jogging, cycling). Over...

Various research indicates dietary nitrate supplementation is linked up with enhanced muscle efficiency, fatigue resistance, and performance. The most popular source...

Warm-ups, which increase blood flow into the involved muscles and elevate muscular temperature, are performed for 5 to 15 min...

Stretching is not an important part of fitness. Its primary goal — flexibility — does not correlate. And it’s also...

The study published in Journal of the International Society of Sports Nutrition compared the red blood cell concentrations of Iron...