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Scientific news on being active, getting energy and staying healthy

Creating Better Versions of the Self Through Exercise
Aug 19, 20
Creating Better Versions of the Self Through Exercise
Do Chia Seeds Improve Athletic Performance?
Aug 18, 20
Do Chia Seeds Improve Athletic Performance?
Research backs up the health benefits of Quinoa
Aug 11, 20
Research backs up the health benefits of Quinoa
Diet and exercise are not separate ways to improve the health
Jul 27, 20
Diet and exercise are not separate ways to improve the health
What type of protein should we eat?
Jul 25, 20
What type of protein should we eat?
Do we follow muscle-strengthening exercise recommendations?
Jul 22, 20
Do we follow muscle-strengthening exercise recommendations?
Supplementation with dietary nitrate from amaranth
Jul 17, 20
Supplementation with dietary nitrate from amaranth
Should stretching be a part of a warm-up?
Jul 13, 20
Should stretching be a part of a warm-up?